#pudding – happy eating, with Louisa

Lula’s Cacao Oat Energy Blobs

Ahhh, this is just a bit of variation on the traditional flapjack, it’s yummy and the richness of the Organic Cacao means that small portions can be the way to go – a long lasting snack to have in the pantry.

Kitchen Heroes

Method

Grease a small baking tray

Melt the flora – 1/5 of the tub, and golden syrup (enough to fully immerse the flora together) .

Envelope the mixture by then adding the organic cacao – enough to cover the flora-syrup mixture which should have melted after three minutes on the hob at a low heat.

Briskly add the oats, 400g to the mix, stirring thoroughly and off the heat.

Place in the baking tray and into the oven at 180’ for fifteen minutes. Allow to cool before rolling into rough, rustic blobs.

Rich, filling and a ton of slow release energy. Tasty too!! All this makes for a fantastic snack to have about whilst staying at home.

Enjoy guys

Louisa xxx

Lula’s two-ingredient Banana Bread 🍌

I know, I know. I’m kinda late to the party Re the covid / banana loaf thang.

But, it’s just the ticket 🎫 if, you’re like me – sweet tooth, but craving food that nourishes. This is your man (!)

Ingredients

4x overripe bananas

350g ground almonds

Method

1) turn on the oven to 180.

2) grease a baking tin with olive oil.

3) skin and chop the bananas.

4) carefully place into magimix/food processor

5) add the ground almond to the bananas.

6) switch food processor on and blend for two and a half minutes.

7) spoon into the greased baking tin.

8) place in oven for twenty mins.

9) leave to stand for twenty mins.

10) chop into rough, rustic squares.

11) enjoy a little piece of bliss!

Bon Apetito!

Until next time folks, Happy Saturday! X

Choco- Avo scrumptious mousse 👌🏼

First we have talented plant based chef ‘Deliciously Ella’ to thank for this stunning recipe! I love her books, the instructions and ingredients are easy to source and create a ‘feel-good’ experience.

Let’s get started!!

Ingredients

– 2x Ripe Avocados 🥑

– 4x Very ripe bananas 🍌

– 12x Dates

– 4x tbsp Almond Butter 🧈

And the piece de resistance …. 5x Teaspoons of Organic Cacao. 🍫

This recipe is so simple it only takes ten mins top to make! Here we go :

Firstly stone and skin both avocados and pop them into a food processor.

Skin the bananas, chop the dates and add these ingredients as well as the rest to the Avo in the processor.

In two bursts of two minutes each, switch on the food processor. Make sure the mix is smooth.

Dish out into small glass dishes and garnish with a fruit 🍇 or herb 🌿 to your taste, I like mint leaves to add to the layers of taste of your nourishing dessert.

Place into fridge and chill for twenty mins.

💛enjoy💛