#chocolate – happy eating, with Louisa

Lula’s Cacao Oat Energy Blobs

Ahhh, this is just a bit of variation on the traditional flapjack, it’s yummy and the richness of the Organic Cacao means that small portions can be the way to go – a long lasting snack to have in the pantry.

Kitchen Heroes

Method

Grease a small baking tray

Melt the flora – 1/5 of the tub, and golden syrup (enough to fully immerse the flora together) .

Envelope the mixture by then adding the organic cacao – enough to cover the flora-syrup mixture which should have melted after three minutes on the hob at a low heat.

Briskly add the oats, 400g to the mix, stirring thoroughly and off the heat.

Place in the baking tray and into the oven at 180’ for fifteen minutes. Allow to cool before rolling into rough, rustic blobs.

Rich, filling and a ton of slow release energy. Tasty too!! All this makes for a fantastic snack to have about whilst staying at home.

Enjoy guys

Louisa xxx

A very Autumnal Organic Hot Chocolate 🍫 🥛

To me, as Summer tails off, I like to swap my usual icy drinks 🥤 with something very cosy and warming.

Everyone likes hot chocolate? Right?!

Here is my take on a lovely recipe that is literally the creme de la creme. Get ready for blissful drinks and cosy times.

Ingredients

– Organic Cacao Powder 3x teaspoons

– 1x mug full of Organic Semi Skimmed milk (or, if vegan, milk of your choice ie oat/almond etc)

– 6 sweetener drops (eg stevia/canderel)

Method

Place Milk 🥛 in saucepan

Add 6 tiny sweetner drops

Add the 3 tsp of Organic Cacao Powder to the milk mixture.

Heat for five minutes, low heat and stir to blend to a smooth liquid.

Taste test.

Add to a nice cosy mug of choice.

Happy Xmas!! K, joke joke.

Drink up. Feel happy.

Choco- Avo scrumptious mousse 👌🏼

First we have talented plant based chef ‘Deliciously Ella’ to thank for this stunning recipe! I love her books, the instructions and ingredients are easy to source and create a ‘feel-good’ experience.

Let’s get started!!

Ingredients

– 2x Ripe Avocados 🥑

– 4x Very ripe bananas 🍌

– 12x Dates

– 4x tbsp Almond Butter 🧈

And the piece de resistance …. 5x Teaspoons of Organic Cacao. 🍫

This recipe is so simple it only takes ten mins top to make! Here we go :

Firstly stone and skin both avocados and pop them into a food processor.

Skin the bananas, chop the dates and add these ingredients as well as the rest to the Avo in the processor.

In two bursts of two minutes each, switch on the food processor. Make sure the mix is smooth.

Dish out into small glass dishes and garnish with a fruit 🍇 or herb 🌿 to your taste, I like mint leaves to add to the layers of taste of your nourishing dessert.

Place into fridge and chill for twenty mins.

💛enjoy💛