#cake – happy eating, with Louisa

Ahhh, this is just a bit of variation on the traditional flapjack, it’s yummy and the richness of the Organic Cacao means that small portions can be the way to go – a long lasting snack to have in the pantry.

Kitchen Heroes

Method

Grease a small baking tray

Melt the flora – 1/5 of the tub, and golden syrup (enough to fully immerse the flora together) .

Envelope the mixture by then adding the organic cacao – enough to cover the flora-syrup mixture which should have melted after three minutes on the hob at a low heat.

Briskly add the oats, 400g to the mix, stirring thoroughly and off the heat.

Place in the baking tray and into the oven at 180’ for fifteen minutes. Allow to cool before rolling into rough, rustic blobs.

Rich, filling and a ton of slow release energy. Tasty too!! All this makes for a fantastic snack to have about whilst staying at home.

Enjoy guys

Louisa xxx

I know, I know. I’m kinda late to the party Re the covid / banana loaf thang.

But, it’s just the ticket 🎫 if, you’re like me – sweet tooth, but craving food that nourishes. This is your man (!)

Ingredients

4x overripe bananas

350g ground almonds

Method

1) turn on the oven to 180.

2) grease a baking tin with olive oil.

3) skin and chop the bananas.

4) carefully place into magimix/food processor

5) add the ground almond to the bananas.

6) switch food processor on and blend for two and a half minutes.

7) spoon into the greased baking tin.

8) place in oven for twenty mins.

9) leave to stand for twenty mins.

10) chop into rough, rustic squares.

11) enjoy a little piece of bliss!

Bon Apetito!

Until next time folks, Happy Saturday! X

Tag: #cake

Lula’s Cacao Oat Energy Blobs

Lula’s two-ingredient Banana Bread 🍌