Ingredients
2x Jacket Potatoes 🥔 chopped roughly into thick wedges
1x Red Onion chopped finely
5x Garlic 🧄 kernels cut into tiny pieces
6x round tomatoes 🍅
Chicken in BBQ glaze (ready prepared) from all good food supermarkets and great 👍🏻 for protein and energy.
A dusting of dried parsley 🌿
A few generous pinches of sea salt 🧂
Two generous glugs of olive oil.
Method
Place the chicken into a baking tin and add the potatoes, drenching in olive oil, sea salt & dried parsley. Heat potatoes and chicken on 220 for an hour.
Heat the second and final half of the Olive oil in a frying pan. Add the onion and garlic, & cook for five minutes until the heavenly ‘kitchenny’ smell starts to take effect.
At this point add chopped tomatoes ( cut into small wedges) to the onion & garlic. Heat until the juices flow and the tomatoes begin to sweat and stew.
Place the tomatoes frying pan mix to one side and turn off the heat on the hob.
After the chicken and rustic potato wedges have cooked, quickly heat up the tomatoes mix for another four minutes.
Plate up !!
Pictures to follow
Enjoy your well deserved nourishing supper. ♥️🍅
happy eating, with Louisa 