The delicious Indian 🇮🇳 delicacy Okra, also known as Ladies Fingers, is an absolute joy to cook with veg and seasoning in a stir fry pan. Something new, because, tbh broccoli can get a bit boring sometimes.
Here I will show you how ten to twelve minutes of cooking with Okra leads to a happy, healthy dinner. Hold on tight! are u ready?!
Ingredients
12x ladies fingers/Okra
25 Santini tomatoes 🍅 ( cherry tomato is just as good)
1/2 a red onion 🧅
2x garlic 🧄 cloves
Generous glug of Olive Oil.
Smattering of Sea Salt 🧂
Method
1) Top & tail the Okra.
2) chop up the onion and garlic into small pieces.
3) halve the Santini tomatoes.
4) heat the Olive oil in the frying pan for one minute.
5) add the Okra, garlic and onion to the hot oil. Cook for ten minutes.
6) add the tomatoes and a pinch or two of sea salt to the mix. Heat for five more minutes.
Enjoy as a side or a main. I have three vegan sausages and a couple of cheeky cheese and onion potatocakes. The Okra mix went beautifully.
Have a wonderful weekend, with love 💓 and light 💡, Louisa
happy eating, with Louisa 